8-Week Mindfulness Course in NYC | MBSR by BTSAN PO
Join our in-person 8-week MBSR (Mindfulness-Based Stress Reduction) course in New York, led by a certified Brown University instructor. Held at BTSAN PO’s Himalayan-inspired meditation space, this immersive program supports stress reduction, emotional clarity, and personal growth.
🧘♀️ New York’s First Mandarin-Language MBSR Program Is Now Open for Registration!
✨ Led by Janice Leng, a certified MBSR instructor from the Brown University Mindfulness Center
🏔️ Hosted in the high-energy Himalayan space of BTSAN PO
📜 Completion comes with a beautifully designed certificate
🌟 What You’ll Gain:
• Relieve stress: Let go of anxiety and burnout, and allow your mind to breathe freely
• Improve well-being: Ease chronic symptoms and restore physical–emotional balance
• Emotional resilience: Respond instead of reacting—return to inner stability
• Enhance daily life: Bring more calm and joy into your everyday experiences
In the hustle and pressure of New York life 🏃♀️, we often forget to pause and give our hearts a space to rest 🙏
Now, enrollment is open for the second session of BTSAN PO’s 8-week MBSR journey.
You can either register directly for the full 8-week course,
or join our Mindfulness Intro Session first — and if you decide to continue, the intro fee will be fully credited toward the full program ✨
👩🏫 Instructor:
Janice Leng – Certified MBSR Teacher, Brown University Mindfulness Center
📅 Mindfulness Intro Class
🕙 Date: Saturday, May 17, 2025
🕘 Time: 10:00 AM – 12:00 PM
📍 Location: BTSAN PO
📅 8-Week MBSR Course
🕙 Dates: May 24 – July 12, 2025 (Every Saturday)
🕘 Time: 10:00 AM – 12:30 PM
📍 Location: BTSAN PO
This is more than a course — it’s a transformational journey.
Through mindfulness and meditation, you'll learn how to live with stress, shift your perspective, and approach life with clarity and calm.
Don’t let busyness and pressure run your life. Give yourself this chance — the first step to finding true peace starts here. 💖
📍 Address: 501 5th Ave, New York, NY 10017 (Room 1105)
📲 To register, contact us on WeChat: btsanpo1120
✨ Release the stress. Reconnect with your inner strength. We’re waiting for you.
🧘♀️纽约首个中文MBSR正念减压课程开启报名！
✨ 由 布朗大学正念中心认证导师 Janice Leng 亲授
🏔️ 在 BTSAN PO 喜马拉雅高能量空间 静心疗愈
📜 完成课程可获得 精美成就证书
🌟 课程亮点：
• 减轻压力： 卸下焦虑与内耗，让心灵自由呼吸
• 改善状态： 缓解慢性症状，调节身心平衡
• 情绪掌控： 不再被情绪左右，找回内在安定
• 生活质感： 增添平静与幸福感
在纽约打拼的我们🏃♀️，常常被忙碌和压力推着走，
却忘了给心一个喘息的空间 🙏
现在，BTSAN PO 第二期 MBSR 八周正念减压课程正式开放报名！
你可以选择直接报名完整八周课程，
也可以先参加一次【正念体验课】
➡️ 报名后续八周课程时，体验课费用可直接抵扣学费 ✨
👩🏫 导师：
Janice Leng｜布朗大学正念中心认证 MBSR 导师
📅 正念体验课
⏰ 时间：2025年5月17日（周六）10:00 AM – 12:00 PM
📍 地点：BTSAN PO
📅 八周正念课程
⏰ 时间：2025年5月24日 – 7月12日（每周六）10:00 AM – 12:30 PM
📍 地点：BTSAN PO
这不仅是一门课程，
更是一场心灵的蜕变之旅。
通过冥想练习，你将学会如何与压力共处，调整心态，
让生活更加从容、自在、有质感。
别再让压力主导生活，
**给自己一次机会，迈出走向内在平静的第一步。**💖
📍 地址：501 5th Ave, New York, NY 10017（Room1105）
📲 报名请添加微信：btsanpo1120
✨ 卸下压力，找回内在平静与力量，等你加入！
1.) Keep away from water. Do not immerse jewelry in water. (保持干燥)
2.) Avoid direct contact with perfume, body lotions or other chemicals.( 避免接触香水等化学用品)
3.) Remove jewelry when bathing, showering or swimming. (洗澡游泳需摘下)
4.) Clean the pieces after use and occasionally wipe with a soft cloth (使用拭银布清洁)
5.) Remove jewelry before going to bed or participating in physical activity. (睡眠时卸下)
All items are handcrafted or limited edition. Due to their uniqueness and collectible nature, sales are final unless a clear quality issue is present. For details, please see our Return & Refund Policy.
所有商品均为手工或限量作品，因其独特性与收藏价值，一经售出，除非存在明确质量问题，恕不退换或退款。详情请见《退换货与退款政策》。
1. Why is it unique?
Our products are unique items because of the different sizes/shapes of the ores, the different designs and carving techniques, or some of them belong to the medieval products, only one piece.
2. The source of the product?
Our products come from China, Tibet, Nepal and other countries and regions.
3. Are they handicrafts?
Thangka paintings and jewelry are pure handicrafts.
4. What is the packaging like?
We have a complete set of jewelry and thangka packaging gift boxes, as well as the plane box during transport. There is also a product care card in the package. Some necklace products are equipped with a replacement chain for you to choose.
5. What kind of person is it for?
Our products are suitable for all people, especially those who like jewelry collections and have certain beliefs.
6. Can I give it as a gift?
Our products can be given as gifts to your favorite people, it also has a certain collection value.
7. Why can't Thangka be returned or exchanged?
Thangka belongs to intangible heritage cultural art, thank you for your understanding.
8. Working hours
Timezone (GMT-05:00)Eastern Time (US & Canada), Monday to Friday 10:00am-22:00pm.
1.为什么是孤品？
我们的产品由于它的矿石大小/形状的不同，设计及雕刻工艺的不同，或是有些是属于中古产品，仅此唯一一件，所以称为孤品。
2.产品的来源？
我们的产品来自于中国西藏及尼泊尔等国家地区。
3. 是手工艺品吗？
唐卡画和珠宝属于纯手工艺品。
4.产品包装是什么样的？
我们有整套珠宝及唐卡的包装礼盒，及运输期间的飞机盒。包装内还附有产品保养卡，部分项链商品配有可更换备用链供你选择。
5.适合什么样的人？
我们的产品适合所有人群，尤其是喜欢珠宝收藏及有一定信仰的人群。
6.可以作为礼物送人吗？
我们的产品可以作为礼物送给你喜欢的人，它还具有一定的收藏价值。
7.唐卡为什么不能退换货？
唐卡属于非物质遗产文化艺术品，感谢您的理解。
8.工作时间
时区 (GMT-05:00)东部时间 (美国 & 加拿大) 周一至周五10:00 am-22:00 pm